three items i am using to support my pelvic floor health right now

Sometimes I find it helpful to have tools that support my pelvic health. Not only for a little feedback into my body, but they also serve as a reminder to do these practices when I see them sitting in basket next to my bed or in the corner of my garage studio.

With all the many stressors in the world right now, my practice has been focused on finding length, space and safety within my pelvis. To do this I have been sitting on this mediation cushion daily and using my elastic band wrapped around my lower ribcage to breath into my diaphragm After about 5 minutes of breath work, leaning into the expansion of the inhale, I use these cork balls to loosen up my hips against the wall….awe it just feels so good.

Having these items is a relatively small investment for the impact that they make on my mind, body and nervous system. I often share over on my instagram account examples of how I use them, so be sure to check those out too!