The Early Weeks | Postnatal Pelvic Floor Connection Course

This online course is the education, practices and movement progression you need to support your pelvic floor healing and connection.

If you have had a baby, you are familiar with the haze of the first 6 weeks postpartum. Especially after your first baby, this is a time frame that can pass by you in an instant while in the same breath, take forever. Most of the focus during this time is on the baby, most OB’s don’t even want to see you until after the 6 week mark, which only perpetuates the idea that there is nothing to do for yourself until then. But I don’t agree. I know from working with my clients and from my own personal experience, that there is actually a lot that can be done to support healing during this time.

This is not a workout, this is not a workout plan, this is the education, tools and movement practices that shift the focus on the mom and give her ways to create moments of self care and awareness.

 Educational Videos Include:

•  first urination postpartum

•  first bowel movement postpartum

•  perineal healing

•  cesarean healing

•  getting in and out of bed

•  feeding posture

• baby wearing

 Movement Videos Include:

• 3 X  15 minute movement practices each week for 6 weeks for a total of 18 movement practices (more than 4.5 hours total)

Price: $49.99 (one year access)

Beyond The First 6 Weeks | Postnatal Pelvic Floor Connection Course

It is never too late to improve your pelvic floor health and wellness. This online course gives you everything you need to know about your pelvic floor, the practices you should be doing to support it and a 6 phase movement progression.

This education and movement course will give you a thorough understanding of the pelvic floor and deep core system.  You will also be guided on a pelvic floor self assessment that will inform how you move through the phases.  Once you understand where your body is at this moment, you will find your "pelvic floor theme" to take with you on the 6 phase movement practice.  The entire course is self paced and women can move through it as they progress, while also monitoring any symptoms. 

Once you've moved through the entire process, it does not end there.  This course should be used as a pelvic wellness tool for really any stage of life.  Come back to it if symptoms shift, when you're feeling disconnected from yourself or even when you feel like you need some focused movement and breath. 

• 20 videos and 2 hours of content

• Pelvic floor education

• Self assessment of the pelvic floor, scars and diastasis recti

• A 6 phase progressive movement practice to support your pelvic health over time (10-15 minutes videos to be completed 3x/week)

• Appropriate for women 6 weeks and beyond postpartum

• Supplemental Course Toolkit PDF

• Access to bonus videos and materials throughout the year

Price: $89.99 (one year access)