diaphragmatic breath practice | audio guidance
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Diaphragmatic breathing is a foundational tool for pelvic health and wellness. I have been practicing and teaching this for over 15 years. Each client I have every worked with understands and embodies it at their own time and with the cues that resonate with them the most. However there are a few basics that apply to everyone.
So I have created an audio clip with me walking you through a guided practice. Listen to it to get started and come back to it anytime you fall out of practice.
In general, I like to do about 12 breaths in total, broken down like this…